Ingrid Anderson Nutrition LLC
This program is for Hashi Warriors ready to take control of their Hashimoto's and live a symptom-free life.
Imagine Your Hashimoto's life WITHOUT:
Severe fatigue & exhaustion
Bloating, constipation, or other digestive issues
Hair loss, adult acne, or dry skin
Rapid weight gain & weight loss resistance
Severe, painful periods
Joint pain & inflammation
Low libido
Brain fog, anxiety, & depression
What if I told you...
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It is possible to feel just as good as you did before your Hashimoto's diagnosis (if not better)
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Lose the stubborn Hashi pounds
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You no longer need to be held back by brain fog, joint pain, or muscle aches
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You can wake up every day full of energy ready to take on your day
Without...
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Restrictive elimination diets
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Giving up all of the foods you love
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Having to make drastic, overwhelming changes
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Depending on taking handfuls of supplements
Your Roadmap to Hashimoto's Healing
Instead of throwing gluten free spaghetti on the wall and seeing what sticks...How does it sound to get an individualized nutrition & lifestyle strategy so that you know exactly what to do to get your life back? Here's how we are going to reverse your Hashimoto's symptoms:
Based on your symptoms, current diet, lifestyle and goals you will receive a personalized strategy including what, when, and how to eat to combat your symptoms, targeted supplements, and exercise guidance.
Instead of making ton of changes at once we are going to slowly but sustainably layer on nutrition and lifestyle changes that will support your thyroid, gut health, adrenal health, and immune system for the longterm.
Information is great...but without implementation nothing will change. In this program you will get a combination of group and private coaching to support your continued success.
Module 1
Week 1&2
Onboarding, mindset, & nutrition strategies that are the foundation of metabolic health.
Week 3&4
Focus on adrenal health, stress management, and vagus nerve health for optimal hormonal and gut health.
Module 2
Week 5&6
Layer habit change that boosts your metabolism, reduce inflammation & supports thyroid activation.
Week 7&8
Design your lifestyle for Hashimoto's wellness. Create your morning & evening routine to support adrenal, gut, & immune health.
Module 3
Week 8&9
Dial in on nutrition changes that support your gut and rebuild your gut integrity.
Week 10-12
The final stretch of your Hashi transformation journey! We will be wrapping up and reviewing all of the progress you have made.
What's included in this cohort program:
This is not a typical and basic group program. Not only will you get all the comprehensive components below, you'll get personalized recommendations so that you can focus on the changes that will help you feel the best in the quickest way possible.
13+ video modules so that you can learn the science behind Hashimoto's nutrition, supplementation, movement, & lifestyle.
Live coaching every week to answer your questions, problem-solve, and help you achieve a symptom-free life.
Private intake form, assessment, supplement recommendations & nutrition strategy
18+ downloadable PDFs including meal guides, food lists, portion guides, recipes and shopping guides
Private chat support & check-ins so that you can be supported throughout your journey.
Is this program for you?
Managing your Hashimotos doesn’t need to be overwhelming and restrictive...but with so much conflicting (and confusing) information floating around it’s hard to figure out where you should start, what you should focus on, and what changes to make.
This program gives you the framework to take the guessing game out of it and gives you a step-by-step approach to:
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feel like your "pre-hashi" self
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become an expert in your nutrition
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eliminate stress & overwhelm around food
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build the foundations to live a symptom-free life with Hashimoto's
This program is not a fast-cure, band-aid approach, or magic solution. If you are NOT eager to take action to build the foundations to live your best Hashi life, this program is not for you.
Ingrid Anderson, RDN, CDN
Hi! I’m Ingrid Anderson. I am a fellow Hashi Warrior, Registered Dietitian, and Hashimoto’s nutrition expert. I went from gaining weight uncontrollably, severe adult acne, bloating, and fatigue (all while eating “healthy” and exercising) to losing over 50 pounds and ditching all of my Hashi symptoms!
Through seeking out information to relieve my symptoms and prevent further metabolic issues I found that every part of my lifestyle needed to be re-evaluated. The way I was eating, exercising, hydrating, coping with stress, thinking about my body, etc was leading me down a path of metabolic dysfunction and misery. I had to completely reinvent my lifestyle and change my mindset from “my body hates me” to “What is my body trying to tell me??”.
In the process, I developed step-by-step strategies so that other Hashi Warriors can learn exactly what to do in order to live a happy, healthy, confident, and fulfilled life!
How is this program different?
If you've joined other group programs before...you may have felt: overwhelmed, lost in the shuffle, like most of the information didn't apply to you etc...
I get it my friend...I have been there as well. That's why I've structured this group program in a way where you get the benefits of a group like camaraderie & accountability without sacrificing your individual needs.
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Everyone who joins this program will fill out a private intake form and receive a personalize plan so that we can make sure you are working on the right nutrition, supplement, & lifestyle changes to relieve YOUR symptoms. It's time to get your life back!
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My goal is to help you live a life that you love with Hashimoto's. Life is short and is meant to be enjoyed! This means healing your body so you feel amazing and energetic without cutting out unnecessary foods, spending hours in the gym, or taking handfuls of supplements.
If your current nutrition strategy is stressing you out, making you feel deprived, and overwhelming you...then you need a new strategy!!
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Have Questions?
Tap the contact button below and I'll be in touch shortly :) **please make sure to add me to your safe sender list so you receive my response info@ingridrd.com**
FAQ
I have hypothyroid but not Hashimoto’s, is this still for me?
Absolutely! While the Hashi Warrior Method delves into Hashimoto's nuances, its principles are universal. Whether you're facing Hashimoto's or dealing with hypothyroidism, you'll find valuable insights and strategies to enhance your wellbeing and overcome your symptoms.
How long will I have access to the video modules?
You'll have full access to the video modules throughout the program's duration. Additionally, all the downloadable PDFs are yours to keep, empowering you to revisit the wealth of knowledge whenever you need it.
What if I want a refund?
Here's the deal—we're committed to your success. The Hashi Warrior Method is crafted to guide you towards symptom-free living with a proven approach. That's why we don't offer refunds. We believe in our methods, and countless Hashi Warriors have witnessed their transformation. Your commitment is the first step toward your triumph!
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Have More Questions? We’re Here:
Don't hesitate to reach out if you're seeking more answers or have unique inquiries. We're here to support you on your journey to thriving health. Email us at Info@ingridrd.com, and we'll gladly assist you. **Please make sure to add me to your "safe sender" list so you receive my response.**