Ingrid Anderson Nutrition LLC
This program is for Hashi Warriors ready to take control of their Hashimoto's and live a symptom-free life.
Imagine Your Hashimoto's life WITHOUT:
Severe fatigue & exhaustion
Bloating, constipation, or other digestive issues
Hair loss, adult acne, or dry skin
Rapid weight gain & weight loss resistance
Severe, painful periods
Joint pain & inflammation
Low libido
Brain fog, anxiety, & depression
What if I told you...
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It is possible to feel just as good as you did before your Hashimoto's diagnosis (if not better)
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Lose the stubborn Hashi pounds
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You no longer need to be held back by brain fog, joint pain, or muscle aches
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You can wake up every day full of energy ready to take on your day
Without...
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Restrictive elimination diets
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Giving up all of the foods you love
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Having to make drastic, overwhelming changes
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Depending on taking handfuls of supplements
Your Roadmap to Hashimoto's Healing
Instead of throwing (gluten free) spaghetti on the wall imagine having a personalized nutrition and lifestyle plan tailored specifically to your needs. This way, you'll know exactly what steps to take to reclaim your life. Here's how we'll work together to reverse your Hashimoto's symptoms:
Based on your symptoms, current diet, lifestyle and goals you will receive a personalized strategy including what, when, and how to eat to combat your symptoms, targeted supplements, and exercise guidance.
Instead of making ton of changes at once we are going to slowly but sustainably layer on nutrition and lifestyle changes that will support your thyroid, gut health, adrenal health, and immune system for the longterm.
Information is great...but without implementation nothing will change. In this program you will get a combination of group and private coaching including bi-weekly private check-ins (via Practice Better chat) to support your continued success.
What's included in this cohort program:
This is not a typical and basic group program. Not only will you get all the comprehensive components below, you'll get personalized recommendations so that you can focus on the changes that will help you feel the best in the quickest way possible.
13+ video modules so that you can learn the science behind Hashimoto's nutrition, supplementation, movement, & lifestyle.
Live group coaching every week to answer your questions, problem-solve, and help you achieve a symptom-free life.
Private intake form, assessment, supplement recommendations & nutrition strategy
18+ downloadable PDFs including meal guides, food lists, portion guides, recipes and shopping guides
Private chat support & bi-weekly check-ins so that you can be supported throughout your journey.
Weekly food diary reviews (optional but highly encouraged)! I'll provide personalized feedback and tailored recommendations to help you stay on track and optimize your progress.
Is this program for you?
Managing your Hashimotos doesn’t need to be overwhelming and restrictive...but with so much conflicting (and confusing) information floating around it’s hard to figure out where you should start, what you should focus on, and what changes to make.
This program gives you the framework to take the guessing game out of it and gives you a step-by-step approach to:
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feel like your "pre-hashi" self (or better!)
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become an expert in your nutrition
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eliminate stress & overwhelm around food
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build the foundations to live a symptom-free life with Hashimoto's
This program is not a fast-cure, band-aid approach, or magic solution. If you are NOT eager to take action to build the foundations to live your best Hashi life, this program is not for you.
Meet Your Dietitians!
Hi! I’m Ingrid Anderson—a fellow Hashi Warrior, Registered Dietitian, and Hashimoto’s nutrition expert. I went from uncontrollable weight gain, severe adult acne, bloating, and fatigue (all while eating “healthy” and exercising) to losing over 50 pounds and eliminating my Hashi symptoms.
I realized my entire lifestyle needed a reset. The way I was eating, exercising, hydrating, and managing stress was leading me toward further metabolic dysfunction. By taking an evidence-based, non-restrictive, sustainable approach to my nutrition and lifestyle I was finally able to see lasting results.
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I’ve developed this program with step-by-step strategies to help other Hashi Warriors reclaim their energy, health, and confidence!
Hi! I’m Sara, a Registered Dietitian and fellow Hashi Warrior. After working alongside Ingrid and recognizing that I shared many of the same symptoms as our clients, I decided to dig deeper and get blood work done—which confirmed my Hashimoto’s diagnosis.
Now, as your accountability coach, I provide daily chat support and bi-weekly check-ins to make sure you feel supported, stay on track, and achieve the best possible outcomes. Having been through this journey myself, I’m passionate about giving you the guidance and encouragement you need to reclaim your health and thrive!
How is this program different?
If you've joined other group programs before...you may have felt: overwhelmed, lost in the shuffle, like most of the information didn't apply to you etc...
I get it my friend...I have been there as well. That's why I've structured this group program in a way where you get the benefits of a group like camaraderie & accountability without sacrificing your individual needs.​
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Everyone who joins this program will fill out a private intake form and receive a personalize plan so that we can make sure you are working on the right nutrition, supplement, & lifestyle changes to relieve YOUR symptoms. It's time to get your life back!
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My goal is to help you live a life that you love with Hashimoto's. Life is short and is meant to be enjoyed! This means healing your body so you feel amazing and energetic without cutting out unnecessary foods, spending hours in the gym, or taking handfuls of supplements.
If your current nutrition strategy is stressing you out, making you feel deprived, and overwhelming you...then you need a new strategy!!
What to Expect
This is a 12-Week program that is designed to teach you how to eat for long-term Hashimoto's symptom management. When you join the program, you'll receive an email to set up your Practice Better account (a HIPAA-compliant platform) where you'll complete an intake form and share details about your current symptoms, nutrition, exercise habits, supplements, and goals.
From there, I’ll perform a comprehensive nutrition assessment and create your personalized Hashimoto's Nutrition & Lifestyle strategy. This approach allows you to focus on the most effective actions to relieve your symptoms quickly and efficiently. My recommendations will cover nutrition, stress management, exercise, and supplements, tailored specifically to your needs.
You’ll also receive:
- A custom portion guide
- My Hashi Healing Food Guide to eliminate the guesswork and make meal planning easy
- Delicious recipes and sample meal plans
- My personal Strength Training routine
- Access to 13+ video modules to teach you the science behind out methods
To ensure your success, the program includes a robust support system:
- Chat support to ask me questions anytime
- Bi-weekly check-ins through Practice Better to monitor your success
- Weekly LIVE group calls recorded so you can watch the replays if you miss a session
- Weekly food diary review (optional) to get specific feedback from Ingrid​
This program is thoughtfully designed to provide you with all the best tools, resources, and guidance you need to take control of your Hashimoto’s and feel your best.
It's Your Turn to Feel Your Best with Hashimoto's!
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FAQ
I have hypothyroid but not Hashimoto’s, is this still for me?
Absolutely! While the Hashi Warrior Method delves into Hashimoto's nuances, its principles are universal. Whether you're facing Hashimoto's or dealing with hypothyroidism, you'll find valuable insights and strategies to enhance your wellbeing and overcome your symptoms.
I have another chronic disease...can I still do this program? YES! This program is built to accommodate other common chronic diseases such as diabetes, PCOS, and insulin resistance. Of course, always consult your physician before making dietary changes.
How long will I have access to the video modules?
You'll have full access to the video modules throughout the program's duration. Additionally, all the downloadable PDFs are yours to keep, empowering you to revisit the wealth of knowledge whenever you need it.
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When do we start?
If you are accepted into the program, we will get you started within 48 hours! :)
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Do I get 1:1 Calls?
The Zoom calls are conducted in a supportive group setting, allowing you to benefit from the camaraderie of fellow Warriors and gain insights from the thoughtful questions asked by others. This dynamic environment enhances the learning experience and fosters a strong sense of community.
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What if I want a refund?
We're committed to your success. The Hashi Warrior Method (Ingrid Anderson Nutrition LLC) is designed to guide you towards symptom-free living with a proven approach. That's why we don't offer refunds. We believe in our methods, and countless Hashi Warriors have witnessed their transformation. Your commitment is the first step toward your triumph!
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Have More Questions? We’re Here:
We're here to support you. Email Ingrid at info@IngridRD.com if you have further questions. Don't forget to add me to your safe sender list!
Ingrid Anderson Nutrition LLC
